How to transition from marathon to trail running?

Leave the asphalt for the trail
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How to transition from marathon to trail running?

Switching from the marathon to trail means swapping asphalt and its kilometer markers for the trail and its unpredictability. Forget the stopwatch: trail running is managed by elevation gain, effort, and technical terrain. Strengthen your footwork for descents, allow yourself to walk on climbs, and adopt dedicated gear: lugged shoes, a pack, poles.

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