Come challenge yourself at the Bike and Run of Cosne-sur-Loire.🏃♂️. A 13 km format perfect for picking up the pace, working on cardio and revitalization, all while enjoying a nature terrain in the Nièvre🌿.
The principle is simple: you alternate between running and biking phases, manage the effort like a metronome ⏱️. It is ideal for working on MAS, pace changes, and handover strategy, without burning out from the start! 🔥
And if you're coming with a group, the event also focuses on children & junior courses👧. A chance to share the day, encourage, and pass on the running bug 🧬.
After the race, extend the fun less than an hour away: 🧭
1) Walk around the vineyard of Sancerre with a viewpoint over the Loire 🍇.
2) Stroll in La Charité-sur-Loire, a historic town and Loire banks for a calm recovery 🏞️.
3) Nature break in the Morvan Regional Natural Park, for a hike or a picnic in the greenery 🌲.
4) Discover Guedelon, the fascinating medieval construction site, perfect for families 🏰.
In short, it is a race where you can really give it your all... without ending up exhausted 🚴♂️.
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