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Tritour Deltebre 2026

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Photo credits: Deporvillage TriTour 

The event in a few words

In April, head to Deltebre, a town located between Barcelona and Valencia, for a triathlon hot ๐Ÿ”ฅ. Attention, culture moment ๐Ÿ‘†: did you know that Deltebre comes simply from the contraction between "Delta" and "Ebre" ? Yes, it's that simple! ๐Ÿค— This piece of Catalonia is none other than the magical place where the Ebro, Spain's longest river, flows into the Mediterranean Sea ๐ŸŒŠ. And it's here, in this unique setting of lagoons and rice fields swayed by the whispers of flamingos, that the Tritour Deltebre awaits you to write your sporting legend ๐Ÿ†.

Each year, over 1,000 triathletes face this event that has made the TriTour Deltebre a true cradle of triathlon in Catalonia ๐Ÿ’ฅ. Why? Because this town guarantees a triathlon that rolls out the red carpet for your clock โฑ๏ธ: swimming with the Ebro current at your back (thank you for the boost! ๐Ÿ™), an ultrafast cycling section on straight lines just waiting for you to unleash some power โšก๏ธ and a flat course offering a dream run ๐Ÿ˜Ž. In terms of distances, there is something for every taste and every calf ๐Ÿฆต. For a pure adrenaline shot, you have the Sprint with its 750 m swim, 20 km bike, and 5 km run ๐Ÿค—. For those addicted to the sport, there is the Half with its 1.9 km swim, 86 km bike, and 20 km run ๐Ÿ˜ฎ. Between the two, there is the Short ๐Ÿค (950 m swim, 57 km bike, and 10 km run) and Olympic ๐Ÿ… (1.5 km swim, 38 km bike, and 10 km run) allowing you to gauge intensity as you see fit. If running is not your thing, you can even complete the Short in Aquabike: you swim, you pedal...and head straight to the final refreshment stop! ๐Ÿ˜‹ The big positive point is that all races can be done in relay ๐Ÿค. So whether you're a sprinter, beginner, Ebro-loving swimmer, or a cyclist on record pursuit, Deltebre offers you its scenery for a day of sport, exceeding oneself, and sharing ๐ŸŒž. Honestly, whatever your level, give it a go! At worst, you'll turn Catalonia into โ€œCataโ€, but it will make a great story ๐Ÿ˜œ.

If you love triathlon, you love triple doses of pain...and pleasure! ๐Ÿ™ƒ We invite you to extend the stay after your race because it's really worth it ๐Ÿ™Œ. Head to Punta Del Fangar, one of the most beautiful natural spaces in Catalonia ๐Ÿ˜, or discover hidden corners of the Ebro aboard a canoe ๐Ÿ›ถ. Visit the Deltebre market, one of the region's most popular ๐Ÿ˜. Tapas, esqueixada, paella, crรจme catalane...the region will make you fall for it (in every sense of the word ๐Ÿซ„).

Aleshores, a quรจ esperes per registrar-te ? ๐Ÿ’ƒ

We'll say it again in French: So, what are you waiting for to sign up? ๐Ÿซต

4 reasons to join this race

An exceptional natural setting ๐Ÿ˜
Deltebre, it's this rare mix of a majestic river and the Mediterranean Sea ๐ŸŒŠ. Here, you swim in the Ebro current, pedal through rice fields, and run along the water ๐Ÿƒ. Immersion in this unique delta will carry you from the first to the last meter ๐Ÿ’จ.
Courses designed for performance โšก๏ธ
With swimming benefiting from a favorable current, ultra-flat cycling sections, and a running course with no elevation, everything is in place to break the clock ๐Ÿ’ฅ. Itโ€™s the perfect combo for aiming for a PB or discovering the sport ๐Ÿคฉ.
A customized triathlon ๐Ÿ‘
From XS to Half, solo or relay, not forgetting aquabike for those wanting to skip running, thereโ€™s something for everyone ๐Ÿ’ช. No matter your level, youโ€™ll find the perfect distance to challenge yourself ๐Ÿ”ฅ.
For Catalonia ๐Ÿ‡ช๐Ÿ‡ธ
Between two transitions, a whole region opens up to you ๐Ÿ‡ช๐Ÿ‡ธ. Sun, local gastronomy, festive and warm atmosphere: in Deltebre, sport is synonymous with pleasure and sharing ๐Ÿค. And that changes everything ๐Ÿ˜.

A distance for every taste

Half Triathlon (Solo or Relay)

TriathlonThe most popular
  • Saturday, April 11, 2026 at 8:00 AM
  • Swimming
    1.9โ€‰km
  • Road Cycling
    86โ€‰km
  • Road Running
    20โ€‰km

A few more words

Splash ๐Ÿ’ฆ ! You dive into the gentle and welcoming waters of the Ebre for 1.9 km of swimming that will flow like the river's current. Once out of the water at the Del Delta river park, hop, head to the transition area where your bike waits firmly ๐Ÿšดโ€โ™‚๏ธ. There, you're off for 86 km of cycling on the road, with a nice escape to Amposta (where you'll have a checkpoint๐Ÿ“) before returning to Deltebre to get in finish mode. Last transition, you swap your helmet for your sneakers ๐Ÿ‘Ÿ and set off on 20 km of running along the Ebre, up to the finish line!

Frequently asked questions (FAQ)

Participants can collect their race number at the Lo Passador Bridge:

  • Friday, April 10, 2026, from 5:30 PM to 8:30 PM

  • Saturday, April 11, 2026, from 6:00 AM to 7:30 AM or from 4:00 PM to 7:00 PM

  • Sunday, April 12, 2026, from 7:00 AM to 8:30 AM

To collect their race number, participants must present an ID.

  • Half Triathlon: starts at 8:00 AM on Saturday, April 11, 2026

  • Short Triathlon: starts at 9:00 AM on Saturday, April 11, 2026

  • Aquabike: starts at 9:00 AM on Saturday, April 11, 2026

  • Olympic Triathlon: starts at 9:00 AM on Sunday, April 12, 2026

  • Sprint Triathlon: starts at 9:40 AM on Sunday, April 12, 2026

Yes, there are time limits.

Half Triathlon:

  • Swimming: 1 hour

  • Cycling: 4 hours

  • Running: 2 hours 30 minutes

Short Triathlon:

  • Swimming: 30 minutes

  • Cycling: 3 hours

  • Running: 1 hour 30 minutes

Aquabike:

  • Swimming: 30 minutes

  • Cycling: 3 hours

Olympic Triathlon:

  • Swimming: 40 minutes

  • Cycling: 1 hour 50 minutes

  • Running: 1 hour 10 minutes

Sprint Triathlon:

  • Swimming: 25 minutes

  • Cycling: 1 hour 5 minutes

  • Running: 45 minutes

  • The bib

  • Stickers to put on the bike, swim cap, and runner bags

  • A swim cap

  • A chip (must be returned at the end of the event)

  • Official TriTour T-shirt

  • Bag with local products and partners

  • Free entry to the Delta Sports Complex on Friday, Saturday, and Sunday. To access, just show the race registration confirmation.

During the equipment verification, participants must:

  • Have their chip placed on the ankle

  • Wear their bib with the number visible

  • Wear their swim cap with the number visible

  • Visible number on the bike seat post

  • Bike helmet with the number visible

  • Clothes and shoes (only those that will be worn during the race)

Focus