How to prepare for the Istanbul Marathon?

Uphill surges on the training plan
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How to prepare for the Istanbul Marathon?

To prepare for the Istanbul Marathon, add uphill surges to your long runs: the first 5 km are undulating and the climb toward Sultanahmet bites at the finish. The rest of this road race is fast and flowing: 249 m of cumulative elevation gain. Pace yourself: the Istanbul Marathon sets its cut-off time at 6h20 and benefits from the cool weather of November.