The Difference Between Aquathlon and Swimrun

Yes indeed, the swimrun and aquathlon have become a hit over the past few seasons! But wait, you don't know the difference between these two disciplines? No worries, we'll explain everything in this article! Even though they both combine swimming and running, the swimrun and aquathlon are two different sports! Are you still hesitating between the two because you're not sure which suits you best?

🔹 Understanding How an Aquathlon Works

It's simple, even though at first glance, the word aquathlon can seem a bit mysterious! 🤔 But in reality, it's not that complicated 👍. Participants first complete a swimming section swimming, followed by a running section running 🏃, in a linear fashion. In between, there is a transition where they change outfits 👙, for example, putting on running shoes 👟. The aquathlon is done solo, even for relays; athletes are alone in their effort. In summary, it's like a triathlon, but without the cycling part 🚴.

🔹 Want to Start a Swimrun with a Friend?

Swimrun is a sequence of multiple swimming and running sections. Unlike the aquathlon, it's not linear 🔀. Moreover, it is done in teams of two, although some competitions are starting to offer individual formats. But that loses a bit of the spirit of this sport, which is based on solidarity and adventure as a duo. You are literally tied to your partner, which makes this discipline unique 🌟.

Unlike endurance sports like triathlon, often solitary, the swimrun is done in pairs. In a pair, you motivate each other, support each other, and it's easier to find the will to train and finish the races 🏁. When you're down 🪫, your partner helps you both physically and mentally 🧠. Doing a swimrun with a friend is an opportunity to strengthen your bond and communication 🗣️. And if you do it with a stranger, it's a great opportunity to discover someone through a shared passion 🤝.

During the race, you alternate between open water swimming open water and running on often rugged terrains, like trails between coves 🌊. The swim-run transitions can be quick, and you need to navigate well to follow the course, whether it's marked or not 🔍.

Yes, it's quite a lot to remember! What they have in common is that they are demanding sports that require good physical condition, good swimming and running technique, as well as the ability to adapt to changing natural conditions. The alternation between the two sports can be challenging, but remains accessible. Nowadays, these disciplines are booming, with many competitions organized in various countries, even in the village next to yours. The concept is to combine sport and nature, testing your strength and physical endurance.

No more excuses, you know everything now! 💡 So, do you prefer the aquathlon solo or the swimrun with your childhood best friend? 🙂