Does running across France for several weeks sound tempting? ๐
In mid-September, you will experience 18 days out of time โณ. Each morning, you'll get up with your group ๐ , listen to the day's briefing (route, weather, points of attention) ๐ข, and set out for a new stage! Between 28 and 63 km depending on the day ๐, you'll cross forests ๐ฒ, go along canals ๐ฃ, discover towns and villages ๐๏ธ, and above all, you'll advance with dozens of other people who share the same craziness as you ๐. The Marathon of the Capables is not timed โฑ๏ธ, there's no ranking, no competition. The goal? ๐ฏ Support each other ๐ค, and cross the finish line all together in Marseille ๐ It's a completely different philosophy from other races: here, you don't run against others, you run WITH others ๐
The route itself is a journey across France ๐ซ๐ท You start at Port-Marly near Paris ๐ผ, pass through Fontainebleau forest ๐ฒ, descend to Montargis and Gien on the Loire ๐ฆ, traverse Burgundy and its vineyards ๐, arrive at Lyon the gastronomic capital ๐ฝ๏ธ. You pass by the Traboules, the Basilica of Fourviรจre โช overlooking the city, and maybe you'll have the chance to taste a real Lyonnaise quenelle ๐. Heading south, the landscapes change completely ๐: you leave the plains to see the first reliefs appear, the fields become more golden โ๏ธ, and the accent starts to sing ๐ต. In Montรฉlimar, you can't miss the nougat shops (it's a moral obligation to buy some ๐ฌ). Avignon and its Palace of the Popes remind you of medieval history ๐, Salon-de-Provence smells of lavender and thyme ๐ฟ๐, and when you finally reach Aix and then Marseille, it's the explosion of the Mediterranean ๐: cicadas ๐ฆ, plane trees ๐ณ, fountains, southern rays... And that iodine smell when you finally see the sea ๐๏ธ. Each region has its charm, its specialties ๐ง, its landscapes... It's like going around France in an ultra-endurance version, but without a bike ๐ดโโ๏ธ! And the best? You can register for just one stage if you want to test ๐งช, a few stages for a long athletic weekend ๐ , or the entirety if you feel like an adventurer ๐๏ธ. In solo, as a duo, with a group of friends ๐ซ๐ฌ๐ญ, or even through your company for quality team building ๐ผ... All formulas are possible!
What makes the Marathon of the Capables really special is its inclusive nature ๐ More than 80% of the route is accessible to people with reduced mobility ๐ฆฝ: some in wheelchairs, others with prosthetics ๐ฆฟ, visual impairments ๐จโ๐ฆฏ, or accompanied in joรซlette... Together, we form a community where difference becomes a wealth ๐ You come with your adapted equipment and your team of helpers if needed (guides, push escorts, companions) ๐ฅ, and the organization does everything to facilitate your journey. The volunteers are trained and kind ๐, ready to help you with no judgment. You will witness moments of pure magic โจ: able-bodied people pushing wheelchairs uphill ๐บ, bonds formed between strangers ๐ค, applause at every arrival ๐... These 18 days will change you, it's a promise ๐
The values of the MDC are set in stone ๐ชจ: mutual aid, respect, solidarity, inclusion ๐. Here, we come to experience something beautiful together, not to play cowboys ๐ค . If someone is in difficulty, we help them ๐. If someone needs to quit, we support them morally ๐. Friendships are formed, memories are made... People arrive on the first day wondering if they will make it ๐ฐ, and they finish in Marseille transformed, stronger, more confident ๐ช That's the magic of inclusive ultra-endurance: you discover you are capable of much more than you thought ๐
And above all, you realize that together, we truly go further ๐คโจ
Organizer's message:
"The Marathon of the Capables is more than a race. It's a movement I want to see become an essential part of French sport.โ From the beginning, my goal is clear: to create an event where everyone finds their place, able-bodied or disabled. An ultra-marathon that puts the human at the center, where we run for a cause, for inclusion, for self-surpassing. With the team, we want to continue growing this adventure until it becomes a national symbol of more accessible, more supportive, more vibrant sport. The story is just starting. Thank you for building it with us. โ Moussa Diallo"
Official list of stages 2026:
Youโll need to download the Spond app and then join the โMarathon des Capablesโ group. Youโll be added to sub-groups and will find all the information you need for taking part.
The race will start on Wednesday, September 16, 2026, from the Port-Marly Town Hall.
Each stage will start from the town hall of the stage town, on the date indicated.
No, itโs not mandatory. However, you will need to provide a PPS certificate dated less than one year before the race date.
If youโre not familiar with the PPS: itโs the French โParcours de Prรฉvention Santรฉโ, an online health-prevention certificate accepted for race registration.
Yes. You must be at least 16 years old to take part (parental consent is required for minors).
Stage 1: Port-Marly โ Paris โ September 16, 2026 โ 28.6 km: โฌ35
Stage 2: Combs-la-Ville โ Fontainebleau โ September 17, 2026 โ 43.4 km: โฌ35
Stage 3: Fontainebleau โ Montargis โ September 18, 2026 โ 63.3 km: โฌ35
Stage 4: Montargis โ Gien โ September 19, 2026 โ 40.2 km: โฌ35
Stage 5: Chรขtillon-sur-Loire โ Pouilly-sur-Loire โ September 20, 2026 โ 49.3 km: โฌ35
Stage 6: Magny-Cours โ Moulins โ September 21, 2026 โ 45 km: โฌ35
Stage 7: Moulins โ Lapalisse โ September 22, 2026 โ 46.5 km: โฌ35
Stage 8: Lapalisse โ Roanne โ September 23, 2026 โ 54.7 km: โฌ35
Stage 9: Tarare โ Villefranche-sur-Saรดne โ September 25, 2026 โ 35.9 km: โฌ35
Stage 10: Villefranche-sur-Saรดne โ Lyon โ September 26, 2026 โ 41.1 km: โฌ35
Stage 11: Lyon โ Vienne โ September 27, 2026 โ 36.6 km: โฌ35
Stage 12: Valence โ Montรฉlimar โ September 28, 2026 โ 54.2 km: โฌ35
Stage 13: Montรฉlimar โ Bollรจne โ September 29, 2026 โ 38.1 km: โฌ35
Stage 14: Orange โ Avignon โ September 30, 2026 โ 29.9 km: โฌ35
Stage 15: Avignon โ Salon-de-Provence โ October 1, 2026 โ 56.1 km: โฌ35
Stage 16: Salon-de-Provence โ Aix-en-Provence โ October 2, 2026 โ 35 km: โฌ35
Stage 17: Aix-en-Provence โ Marseille โ October 3, 2026 โ 33.9 km: โฌ35
Marseille loop, Vieux Port โ October 3, 2026 โ 6.5 km: โฌ35
For participation in 1 stage, each additional stage costs โฌ10.
On each stage, there will be an aid station roughly every 10 km, as well as one at the finish.
Yesโhereโs what you must carry:
Fully charged phone
Reflective vest
Headlamp (for dark sections)
Minimum 500 mL water reserve
For athletes with disabilities (PMR): compliant, inspected equipment
If you still have questions, you can contact the organizers by email: marathondescapables@gmail.com
You can check the race rules here
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