Welcome to the summit of the Giant of Provence! A new year often means new challenges ๐ช and for that, the VentouxMan is making a grand comeback! ๐คฉ This iconic triathlon is unique in France ๐ซ๐ท and invites you this September, in Monteux, located in the Provence-Alpes-Cรดte d'Azur region ๐. At the foot of the legendary Mont Ventoux ๐๏ธ in the Vaucluse, you'll embark (or re-embark, for the veterans ๐) on the adventure! With its 2 km swim ๐โโ๏ธ, 103 km cycling ๐ด, and 21 km run ๐, a long-distance challenge awaits you in the heart of Provence ๐ชป. You can choose to complete the event solo or in relay with a partner ๐ค. The event maintains its streamlined organization ๐, with all transition zones โฉ now centralized in one location, making it much easier for athletes! ๐ Right from exiting the water ๐, you can hop on your Nimbus Bike 2000 ๐งน and head towards conquering the Mont Ventoux ๐ต.
A legendary triathlon awaits you! ๐ The VentouxMan involves three stages of self-discovery, but what exactly does this edition hold for you? ๐ค You'll start with 2 km of swimming in Monteux Lake, completing two laps โฟ with an Australian exit halfway through. This will be a moment of great excitement for the audience, who can follow the athletes live and boost their energy! ๐ฅณ After your exit from the lake, you'll grab your bike and head towards the most sought-after mountain by cyclists: the ever-famous Giant of Provence ๐คฏ. You'll ascend via the toughest route, but we know nothing can stop you! Most of the event's elevation gain will occur on this section, so brace yourself; it's not too long (just a modest 103 km ๐ ). As you ride, natural landscapes ๐ฟ will accompany you all the way to the top, offering a stunning view of the entire valley ๐ฏ. Finally, the only thing left will be to run the scheduled 21 km toโฆ really test your legs ๐. Two loops โฟ of 10 km each are planned along the lake shores. It's a chance to enjoy a tour of a quaint Provenรงal village, just a stone's throw from Carpentras. If you're competing in the relay triathlon with a team of three participants, the roles are simple: one swimmer ๐, one cyclist ๐ดโโ๏ธ, and one runner ๐โโ๏ธ. For teams of two, the roles are flexible. Other events are also anticipated for this 10th edition! ๐ You may also join the Duathlon L if cycling isn't your thing โ๏ธ. And because this year is really special, VentouxMan presents France's first Gravel Triathlon M to delight nature enthusiasts! ๐ฅฐ A Triathlon S will round off the weekend's events ๐๏ธ. For the serious competitors, the finale of the French Club Championships D3 (S format in duathlon and triathlon) ๐ will also take place during VentouxMan! The children will also be celebrated in this 2025 edition ๐ง with the "Aquathlon Kids" ๐. Several swim and run distances will be offered based on their age ๐ค. This event, increasingly popular among triathletes, is steadily becoming a must-attend sports and family event ๐จโ๐ฉโ๐งโ๐ฆ.
But that's not all! A buffet ๐ฅช will await you at the finish line ๐ to help you regain strength ๐ช. You can also enjoy a refreshing beer ๐ป, and osteopaths ๐งโโ๏ธ will be on hand to take care of you! ๐ Around the Ventoux โฐ๏ธ, charming little villages exuding the essence of Provence are plenty ๐ฌ๏ธ. It's the perfect opportunity, after your triathlon, to stroll through one of the Vaucluse villages ๐๏ธ. From Pernes-les-Fontaines with its vineyards ๐ to Carpentras and its historic sites ๐ฐ, Venasque with its rich history ๐๏ธ, Bรฉdoin as a mythical village of the Tour de France ๐ด, or even Avignon with its Palais des Papes, thereโs plenty to explore! ๐
So, shall we see you at the top of the Mont Ventoux? ๐ค
โ ๏ธ Excessive alcohol consumption is harmful to health, drink responsibly.
Haven't had enough and want to learn even more about the triathlon you're about to conquer? You're in the right place! ๐ค
You'll start at 7:30 AM for women and 7:40 AM for men from Lac de Monteux and kick off with the swimming event ๐โโ๏ธ. You'll swim 2 km, which means doing two laps around the lake! At the halfway mark, you'll make a splash on the lake's beach ๐. Indeed, there will be an Australian exit ๐ฆ to fire up the crowd ๐ฅ and boost your motivation for the second lap around the lake ๐.
Barely out of the water, you'll be seen hopping on your bike! ๐ฒ You're in for a scenic 100 km ride featuring the iconic Mont Ventoux ๐คฉ. You'll tackle the climb from the most challenging side ๐ฅ and then head back down towards Lac de Monteux for your final transition!
Take off your helmet and swap your clip-in shoes for running sneakers! ๐ In this final leg, you'll cover 20 km on a fairly flat route, giving your legs some relief after the challenging ride ๐ .
And after all that, it's the finish line! ๐ Quite the VentouxMan challenge, isn't it? ๐
You can pick up your race bib at the following dates and times:
Friday, September 12, from 3:00 PM to 8:00 PM.
Saturday, September 13, from 8:00 AM to 7:00 PM.
You can drop off your bike on the day of your race at the following dates and times:
Friday, September 12, from 4:00 PM to 5:45 PM for the Sprint Triathlon.
Saturday, September 13, from 12:00 PM to 1:45 PM for the Gavrel M. You can also leave your bag at the tent.
Sunday, September 14, from 6:00 AM to 7:15 AM for the Long Triathlon and Long Duathlon.
All starts will take place at Lake Monteux in the Vaucluse region:
Friday, September 12, 2025, at 6:00 PM for the Sprint Triathlon and 6:10 PM for the company relay teams in the Sprint Triathlon.
Saturday, September 13, at 9:00 AM for the men's start of the French D3 Duathlon Championship and 11:00 AM for the women.
Saturday, September 13, at 2:00 PM for the Gravel Triathlon start.
Saturday, September 13, at 3:00 PM for the Kids' Aquathlons start.
Sunday, September 14, at 7:30 AM for the VentouxMan Women's start, 7:35 AM for the relay teams, and 7:40 AM for the men.
Sunday, September 14, at 7:45 AM for the Long Duathlon.
Sunday, September 14, at 8:45 AM for the men's French D3 Triathlon Championship and 10:00 AM for the women.
Kids' Aquathlon: Ages 6 to 15
Sprint Triathlon: Open to anyone born in 2008 or earlier
Gravel M Triathlon: Open to anyone born in 2006 or earlier
Long Duathlon: Open to anyone born in 2006 or earlier
Long Triathlon: Open to anyone born in 2006 or earlier
Long Triathlon: (10h15 total race time)
Swim exit: 8:45 AM (1 hour swimming)
Cycling: km 43 before 12:15 PM / km 73 before 1:45 PM
Run start before 3:00 PM / start lap 2 (km 7) before 3:45 PM / start lap 3 (km 14) before 4:30 PM
For swimming: If the water temperature is below 16ยฐC, wetsuits are mandatory. Conversely, if the water temperature exceeds 24.5ยฐC, wetsuits are prohibited. Wearing the swim cap provided by the organizer is mandatory.
For cycling: Wearing a helmet is mandatory.
At the finish line, a buffet and beer will be waiting for you to reward your efforts.
By train:
From Avignon station, take the TGV towards Monteux.
By bus:
From the Avignon bus station, take line 5.2 towards Pernes les Fontaines.
By plane (arrival in Marseille or Aix-en-Provence):
From Aix-en-Provence to Monteux: 1h10 by car
From Marseille to Monteux: 1h35 by car
If you need assistance, you can contact the organizers via their contact form or by email: contact@ventouxman.com
If youโd like to lend a helping hand, simply contact the organizers by email: contact@ventouxman.com

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