Welcome to the top of the Giant of Provence! New year often rhymes with new challenges 💪 and for that, the VentouxMan makes a grand return! 🤩 This iconic and unique triathlon in France 🇫🇷 invites you this September in Monteux, in the Provence-Alpes-Côte d'Azur region 🌞. It's at the foot of the legendary Mont Ventoux 🏔️, in the Vaucluse, that you will start (or restart, for the connoisseurs 😉) the adventure! With its 2 km of swimming 🏊♂️, 104 km of cycling 🚴 and 18 km of running 🏃, it's a long-distance event that awaits you in the heart 🫶 of Provence 🪻. You can choose to complete the event solo or in relay in pairs 🤝. The event maintains its organization 😁 with all transition zones ⏩ centralized at the same location, which is much easier for the athletes! 📍 This means you can, right out of the water 🌊, hop on your super Nimbus Bike 2000 🧹 to conquer the Mont Ventoux 🚵.
It's an extraordinary triathlon that awaits you! 😎 The VentouxMan consists of three steps of self-surpassing, but specifically, what does this edition have in store for you? 🤔 You will start with 2 km of swimming in Lac de Monteux, where you will complete two laps ➿ with an Australian exit mid-course. It's a moment of great fervor for the crowd, who can enjoy a live spectacle and boost the athletes' energy! 🥳 After getting out of the lake, you will immediately jump on your bike and head towards the most coveted mountain by cyclists, need not be mentioned anymore: the Giant of Provence 🤯. You'll climb the mountain by its toughest path, but we know nothing stops you! The major elevation of the event is concentrated on this section so hold on, it's not that long (only about 104 km 😅). Along the way, natural landscapes 🌿 will accompany you to the summit, offering you a clear view of the entire valley 😯. Finally, you'll have just the 18 km run to cap off… and wear out those legs 😂. The plan includes two loops ➿ of 9 km around the lake shores. A perfect opportunity to take in a quaint little Provence village, just a stone's throw from Carpentras. If you're running the triathlon in relay with a three-member team, the division will be simple: one swimmer 🏊, one cyclist 🚴♀️, and one runner 🏃♂️. For two-member teams, distribution is optional. More events are also anticipated for this 11th edition! 🎉 You can start Duathlon L if you aren't fond of cycling ☝️. And for off-road enthusiasts, the VentouxMan is organizing the Gravel M Triathlon to reconnect with nature! 🥰 A Triathlon S will round off the weekend events 🗓️. For road enthusiasts, a 10 km race is organized starting at the Stade Saint-Hilaire of Monteux. You'll need to sharpen your gear to outrun the cyclists blazing down Ventoux's slopes! 💨 The children will also be in the spotlight during this 2026 edition 🧒 thanks to the "Aquathlon Kids" 🌊 event. They will have multiple running and swimming distances according to their age 🤓. This event, increasingly popular among triathletes, is gradually becoming a referential family sporting event 👨👩👧👦.
But that's not all! A buffet 🥪 awaits you at the finish 🏁 to replenish your energy 💪. You can also enjoy a cold beer 🍻, and osteopaths 🧑⚕️ will be at your service for some good recovery! 😉 Around the Ventoux ⛰️, small Provence villages full of charm are plentiful 🌬️. After your triathlon, take some time to explore one of the many Vaucluse villages 🏘️. Pernes-les-Fontaines with its vineyards 🍇, Carpentras with its monuments 🏰, Venasque with its history 🏛️, Bédoin as the mythic village of the Tour de France 🚴 or even Avignon with its Papal Palace, you've got plenty to do! 😝
So, are we seeing you at the top of Mont Ventoux? 🤗
⚠️ Alcohol abuse is dangerous for your health, consume in moderation.
Haven't had enough and want to know even more about the triathlon awaiting you? You're in the right place! 🤓
You will start at lake Monteux at 7:30 AM for women, 7:35 AM for relays and 7:40 AM for men, beginning with the swimming event 🏊♀️. You'll swim 2 km, which means two laps around the lake! Halfway through, you'll appear on the lake beach 😀. Indeed, an Australian exit 🦘 is planned to thrill the audience 🔥 and give you the motivation for the second lap of the lake 👏.
As soon as you emerge from the water, you’ll hop on your bike! 🚲 You'll set off on a beautiful 104 km tour with the highlight being the Mont Ventoux 🤩. You'll climb the slope known to be the most demanding 😥 and then descend back towards lake Monteux to make your final transition!
Remove your helmet and swap your clip shoes for your running sneakers! 🏃 During this final challenge, you'll cover 18 km on a fairly flat course (150 mD+ though), which will finish off your legs 😅.
And after all that, it's already the finish line! 🏁 So, not bad for the VentouxMan, right? 😉
Are you participating in the VentouxMan with your team? No worries, we'll tell you more about the relay event! 🤝
The course for each event will be identical to that of the triathletes who compete solo. Depending on your choice, you can start the race with a relay of 2 or 3. Relays of 2 can organize themselves as they wish in the allocation of events. As for relays of 3, they will need to choose one event each: a swimmer 🏊♂️, a cyclist 🚵, and a runner 🏃♂️.
Easy as pie, isn't it? 😎
An aquathlon for the little ones with adapted distances 🤿 :
You can collect your bib at Lake Monteux on the following dates and times:
Saturday, September 19, 2026, from 7:00 am to 7:00 pm for all distances:
from 7:00 am to 8:30 am for the "Triathlon S"
from 9:00 am to 11:30 am for the "Triathlon Gravel M"
from 12:00 pm to 4:00 pm for the "Youth Aquathlon"
from 9:00 am to 5:30 pm for the "10 km Road Race"
You can drop off your bike on the day of your race at the following times:
Saturday, September 19, 2026, from 7:30 am to 8:45 am for the "Triathlon S" and from 11:00 am to 11:45 am for the "Triathlon Gravel M". You can also drop off your bag check at these times.
Sunday, September 20, from 6:00 am to 7:15 am for the "Triathlon L" and "Duathlon L".
All races start at Lake Monteux, Vaucluse:
Saturday, September 19, 2026, at 9:00 am for the "Triathlon S" (9:00 am for Men, 9:32 am for Relays, 9:35 am for Women)
Saturday, September 19, 2026, at 12:00 pm for the "Triathlon Gravel M"
Saturday, September 19, 2026, at 2:00 pm for the "Youth Aquathlon"
Saturday, September 19, 2026, at 6:00 pm from Stade Saint-Hilaire for the "10 km Road Race"
Sunday, September 20, 2026, at 7:30 am for the "VentouxMan Triathlon L" (7:30 am for Women, 7:35 am for Relays, 7:40 am for Men)
Sunday, September 20, 2026, at 7:45 am for the "Duathlon L"
"Youth Aquathlon": ages 6 to 15
"Triathlon S": open to anyone born in 2009 or earlier
"Triathlon M Gravel": open to anyone born in 2007 or earlier
"Duathlon L": open to anyone born in 2007 or earlier
"Triathlon L": open to anyone born in 2007 or earlier
"10 km Road Race": open to anyone born in 2009 or earlier
"Triathlon L" (total race time: 10 hours 30 minutes)
End of swim: 8:45 am (1 hour 15 minutes of swimming)
Biking: km 43 before 12:15 pm / km 73 before 1:45 pm
Start of running before 3:00 pm / start of lap 2 (km 7) before 3:45 pm / start of lap 3 (km 14) before 4:30 pm
Cross the finish line before 6:00 pm
For swimming: if the water temperature is below 16°C, a wetsuit is mandatory. Conversely, if the temperature exceeds 24.5°C, wetsuits are prohibited. Wearing the swim cap provided by the organizer is mandatory.
For cycling: helmets are mandatory.
At the finish, a buffet and beers will be waiting to reward your efforts.
By train:
From Avignon train station, take the TGV towards Monteux.
By bus:
From Avignon bus station, take line 5.2 towards Pernes les Fontaines.
By plane (arriving in Marseille or Aix-en-Provence):
From Aix-en-Provence to Monteux: 1h10 by car.
From Marseille to Monteux: 1h35 by car.
If you need assistance, you can contact the organizers via their contact form or by email: contact@ventouxman.com
If you'd like to lend a hand, just get in touch with the organizers by email: contact@ventouxman.com
You can check the race rules here

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