La Palmyre, warm sand and the seaside—Zoo-m in on this little Charente-Maritime gem! 💛
Once again this year, the month of May isn't just synonymous with sea spray or a gentle fragrance 🌊. In fact, when the summer sunbeams warm your skin and the music of vacation starts ringing in your ears, it's also time for the Palmyre Run to set the table again 🍽️, with the organization of two seaside courses. Picture yourself: you enjoy a great day at a sunny beach, a bag of chips in one hand and a nice cold Coke in the other 🥤, then when you're done tanning, you head to the start line for a little run in the evening 🏖️. Ahhh, the dream… Luckily for you, it's a dream that just might come true 😎. Let us tell you more! ⬇️
The organizers have prepared champion-level routes for you. The courses are fast, dynamic, and simply splendid 🤩. You'll be able to chase a new PR over benchmark distances of 5 km and 10 km ⏱️. And because we've thought about your well-being, the start will be given at the end of the day, after a packed afternoon at the beach. Remember to pace yourself during your many paddleball games 🏸. What's more, you're thrown into the vibe right from the start of the race 😏: it's from "Square de l'Océan" that you'll set off for long minutes of effort 🥵. A name that whistles a sweet seaside melody 🌬️. But hey, no way you're letting yourself be carried by the wind once you're on the course. You'll need resilience and motivation to conquer these challenges 💪. And yes, there's no Palmyre-acle: to get through the Palmyre Run, you'll have to train, suffer and sweat 😮💨. At the same time, if everyone could win, it would be far less interesting.
Charente-Maritime, in Nouvelle-Aquitaine, is full of surprises 🎁. More than just the inventors of the famous charentaise slipper 🥿, locals are also credited with Cognac or Pineau des Charentes. Be careful not to overdo it, though— in large amounts alcohol is dangerous for your health ⚠️. Fashion, gastronomy or sport, Charente-Maritime is a department that's right on trend. But even more locally, you can linger at the Zoo de la Palmyre 🦍. You'll find animals from every corner of the world, from the cute little Asian small-clawed otter to the ball python, not to mention the biggest cats in the world 🦦. And if you memorize the names of the 110 species in the park, we'll tell you in advance: " tie un tigre " 🐯. For those who want to get closer to the big cities: La Rochelle, a true pirate headquarters back in the day, lies in the north of the department 🏴☠️. To drink good rum and sit on a bench contemplating the sea, it's the best you can find 🪑. In more ancient and fortified styles, you'll find the towns of Royan a few kilometers south of your starting point, and Saintes, to the east. Two towns full of old buildings steeped in history 🏛️. Finally, if all you want is simply to take a good day of rest: head to the Antilles! So no, not the Caribbean ones 🤦, but the ones in Jonzac. The water park complex is very renowned, and you'll quickly forget all sense of geography 🗺️.
So honestly, running along the ocean in the middle of June, as the heat gradually eases off, is Palmyre-fect (not the worst), isn't it? 😝
For the 10K, it’s easy: you simply run the 5K loop twice!
The course is simple and fast: you’ll loop around the city center! It’s flat, it’s mostly straight roads—perfect for chasing a PB.
Bib pickup will take place on Friday, May 28, 2027 from 3:00 pm to 7:45 pm at Square de l'Océan in La Palmyre. Remember to bring:
the QR code you received when you registered;
an ID.
Only complete files will be validated. Bibs are personal and will only be handed to the registered participant.
The starts and finishes of both races will take place at Square de l'Océan in La Palmyre on Friday, May 28, 2027:
5 km: start at 7:30 pm;
10 km: start at 8:00 pm.
The 5 km is open from the Minime category, i.e. runners born in 2013 and earlier.
The 10 km is open from the Cadet category, i.e. runners born in 2011 and earlier.
Rates are as follows, excluding online registration fees:
5 km: €15.
10 km: €25.
A time limit applies only to the 10 km: you will have 1 hour 30 minutes to finish the race. Beyond this time, you will be asked to leave the course for safety reasons.
No, medical certificates are no longer accepted, in accordance with the rules of the French Athletics Federation. Each adult participant must provide a valid PPS (Parcours Prévention Santé) certificate, less than one year old, available at pps.athle.fr. Underage participants must present parental authorization and complete the mandatory health questionnaire.
You can join the volunteer team by filling out this form.
If you still have questions, you can contact the organizers by email: contact@palmyretriathlon.com
You can check the race rules here
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