Hong Kong. Just saying those two syllables, you picture the skyscrapers, the neon lights, street food at 3 a.m. 🌆.
What you probably picture less is someone running 100 kilometers in the hills, with 5,142 meters of elevation gain in their legs and a smile on their face 😂. And yet, that’s exactly what happens every year in January since 2011 with the Hong Kong 100 (HK100 for those in the know 🤓), a race that proves that Hong Kong isn’t only the densest city in the world, but also one of the wildest 🌿. It all starts in Pak Tam Chung, on the Sai Kung peninsula, where concrete suddenly gives way to pristine beaches and ancient forests shining under the sun 🌞. The first 10 kilometers follow the famous "Maclehose Trail", with the islands of the South China Sea on the right, and the High Island peninsula on the left 🏝️. It’s beautiful. Too beautiful, even. The kind of scenery that makes you forget you still have 90 kilometers to go 😅.
The "Maclehose Trail" is the common thread of the adventure. This 100-kilometer hiking trail was inaugurated in 1979, named after the colonial governor Sir Murray MacLehose, a man who clearly had great taste in landscapes 😎. The race crosses an incredible diversity of environments: untouched beaches, ancient forests, natural trails, steep hills, with panoramic views over the South China Sea. Basically, it’s as if someone took the best parts of Hong Kong, stitched them together, and said "go on, run in there" 🏃♂️. And people pay for it. Voluntarily 🤣. The race welcomes around 1,800 athletes on the 100 km and 5,142 mD+, but the whole weekend is actually a festival of distances 🗓️. There’s "The Third", 34 km (1,558 mD+) for those testing the waters, and "The Half" at 53 km (2,263 mD+) for the ambitious but slightly more cautious. And then there’s the "Grand Sam" 🏆, the challenge for the truly crazy: stringing the three races together over three consecutive days, i.e. 183 km in total, with a cumulative elevation gain that’ll make you dizzy, 8,963 mD+ to be precise 🤯. The "Grand Sam" is named after a local runner, Sam Tam, the first human to dare finish that triple combo 🏆. At the first edition of the "Grand Sam" in 2023, all 10 participants heroically completed all three distances. A 100% finisher rate on a challenge like that—hats off 🎩.
The second half of the course is where things get truly serious 📈. The section from Gilwell Camp (km 62) to Beacon Hill (km 70) offers the best views over the city: you run along Lion Rock with Kowloon below, Hong Kong’s glass towers shimmering in the distance ✨. Imagine running at night with that view, legs on fire and the city’s neon lights as your panorama... It’s probably one of the most cinematic experiences trail running can offer 🤩. And how does it end? With a descent from Tai Mo Shan 🗻, the highest peak in Hong Kong, topping out at 957 meters. Because climbing at the end would have been too easy, but descending with charred thighs after 100 km is the true definition of fun for ultra-trail runners 😝. The HK100 is the season-opening event of the World Trail Majors, where the world’s best runners come together, ambitions on display, performances under scrutiny ⏱️.
In short, HK100 is proof that trail running isn’t just about mountains or exotic deserts ☝️. It’s also a megacity of 7 million inhabitants hiding in its backyard one of the most spectacular ultra routes on the planet 🌍.
G-Asia, Hong Kong is on you 👊. (Go for it, we’re counting on you!)
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