Trail Grigne Sud 2026

Bib pickup takes place at the Public Gardens of Mandello del Lario, next to Piazza Giuseppe Garibaldi (TGS Village):

• Friday 25 September 2026, from 6pm to 8pm for all races

• Saturday 26 September 2026, from 5:30am to 6:30am for the TGS Extreme and from 6:00am to 8:30am for the TGS Sprint.

The races will start on Saturday 26 September 2026, from Garibaldi Square, Mandello Del Lario:

• TGS Extreme: the start will be given at 7am

• TGS Sprint: the start will be given at 9am

• TGS Intrepid: the start will be given at 9:15am

Be 18 years old on race day

Here is the list of mandatory equipment for the TGS Extreme:

• a backpack or waist pack

• a mobile phone with a fully charged battery and emergency numbers saved

• a whistle

• a reusable cup

• a survival blanket

• a water reserve of at least 500ml

• a waterproof rain jacket

• a long-sleeved top

Here is the list of mandatory equipment for the TGS Sprint:

• a reusable cup

• a water reserve of at least 500ml

• a windbreaker jacket

The use of poles is strongly recommended.

The use of headphones is prohibited.

The race is run in semi self-sufficiency. Several aid stations will be set up along both routes:

The 7 TGS EXTREME aid stations:

• Zucco Sileggio: drinks only

• Bocchetta Calivazzo: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Bietti-Buzzi: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Alpe Era: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Elisa: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Alpe Versarico: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Zucco di Manavello: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

The 3 TGS SPRINT aid stations:

• Alpe Era: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Alpe Versarico: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

• Zucco di Manavello: drinks and food (fresh fruit, dried fruit, biscuits and salty snacks)

Will be awarded:

• The first 5 women and the first 5 men of each race will receive prizes, as will those who finish in sixth place and beyond. 1st Master A men and women (from 40 to 49 years old)1st Master B men and women (from 50 to 59 years old)1st Master C men and women (from 60 years old)

TGS Extreme:

• Phase 2 (from 01/06/26 to 31/08/26): €50

• Phase 3 (from 01/09/26 to 26/09/26): €55

TGS Sprint:

• Phase 2 (from 01/06/26 to 31/08/26): €40

• Phase 3 (from 01/09/26 to 26/09/26): €45

TGS Extreme:

• The time limit to finish the trail is 11h30

The time cut-offs to be respected are as follows:

• Bochetta di Calivazzo: 2h45 after the start

• Alpe Era Bassa: 5h30 after the start

• Alpe Versarico: 9h after the start

TGS Sprint:

• The time limit to finish the trail is 7h

The time cut-offs to be respected are as follows:

• Alpe Versarico: 4h after the start (before 1pm)

Yes, you will need to provide a medical certificate stating no contraindication to the practice of running and valid on race day. The template to fill in is as follows: here

A pasta party is organized after the race; the price is included in the registration

If you are forced to withdraw, you will have to make your own way to the following points:

• Somana - Piazza Monseigneur Gaddi

• Rongio - Bar Simone

• Crebbio - Piazza Centrale

You can contact the organizers by email: info@trailgrignesud.it