The Trail de Haute Provence is getting ready this year for its 11th edition! 🎂 After blowing out its first ten candles last year, it’s time for the THP to get back down to business. 🎙️ So we hope you're holding on tight, because it's going to climb ! ⬆️ Forcalquier, a lovely town in Provence-Alpes-Côte d’Azur, welcomes you in May for the Trail de Haute Provence (THP) 🌸. This trail race in Forcalquier has become a must-attend event for ultra trail in Provence. And not just at any time either, but during Ascension weekend! No more excuses—you already know your long-weekend plan! The climate will (hopefully) be mild and springlike ☀️. To give you a taste of what’s in store, the town’s motto is: “ higher than the Alps ”. One thing’s for sure: your calves are going to burn! 🥵
Before we totally scare tempt you, let’s quickly set the scene 🌱. Forcalquier will be your starting point 📍. Located on the edge of the Via Domitia, at the heart of the Luberon and the Montagne de Lure ⛰, this historic town, located at 651 m above sea level, has everything to please. Pure Provençal charm, to give you a great foretaste of all the treasures your race has in store... 😍
As for distances, the least we can say is that you'll have plenty of choice. 10 events are organized during the Trail de Haute Provence, so we promise you'll find the perfect fit 🦶. Small and cute, the “THP10” over 10 km is the baby of the event, to do solo or with your company as a team of 5 thanks to the “THP10 pro” format. The “THP20”, with its 21 km, can’t wait to feel your feet on its trails 🌳. Otherwise, you can challenge yourself on the “THP30” and its 28 km or the “THP 40” and its 39 km, which will make you sweat 🥵. The “THP50”, “THP65” and the 79 km of the “THP80” will also open their doors to you (also doable as a relay). Then there’s the “THP120”, a nice 120 km for the brave. It’s up to you to see if you’re ready to take it on 😉. Finally, the (very) big one 🥩: the “THP160”, with its 160 km and 7,000 mD+ (ahhhh!) 😱. This 160 km crossing of the Montagne de Lure is the flagship event, also ranked in the THP Ultra League. If you’re really too scared, there’s also the “THP160” as a relay! Let’s not kid ourselves—it’s demanding and you’ll need to be trained ! In any case, whatever distance you choose, you’ll take on your THP event right in the middle of nature 🌳. Between ridgelines, rocky corners, and typically Provençal vegetation 🪻, you’ll take it all in ! 👀 If you choose the “THP160”, it will certainly be very tough physically, but you’ll enjoy a spectacular panorama over the peaks 👆. You’ll also pass through the Montagne de Lure and its very welcoming wildlife. A few deer, roe deer and foxes regularly roam there 🦊. In short, you’ll almost forget the elevation gain! 🙄 And then the icing on the cake is that there are even races for the little ones: the “THP éveil” over 500 m for ages 3 to 9, the “THP découverte” over 1 km for ages 10 to 11, and the “THP junior” and “THP ado” over 3 km for ages 12 to 15.
After your race, if you still have a bit of strength left, we suggest visiting the Land of Giono, the dream Provence, and its picturesque places. And in Forcalquier, there’s no shortage of places to discover : the Citadel, the old town, or the narrow alleyways are all things you can admire during your visit. If you want to rest your legs, sit out on a terrace and enjoy the spring sunshine while sipping a little local pastis, in moderation as always! 🥃
"The Ultra of Provence" is the longest and most complex race of this full-scale event. 168 km, 7,400 mD+—we can assure you, your calves are going to burn ! 🔥 It’s no coincidence this race is part of the Ultra League 🌎. And if you’d rather run it with others, this race also exists in a relay 👯 format—teams of nine, pure class 😎.
As for the route, the start will be given in Forcalquier, at 6pm 🏁, and "that evening, even before it has begun, you’ll already be in the mood "! The crowd of supporters will indeed be there to give you a good boost 🎉. Headlamp on 🔦, you’ll head out for a first crazy night in the hills of Forcalquier 🌙. You’ll first set off toward the hamlet of Ybourgues, then reach the village of Limans.
After these first strides that will have thrown you into the deep end 🛁, you’ll set your sights on Ongles, and there, remember to crank your headlamp up to max because you’ll cross the remarkable ruins of Vière, a spectacle not to be missed! 🤓 After taking it all in, the first aid station will be waiting for you. You’ll be able to catch your breath and refuel (and you’ll need it 🤕). This well-deserved break will be short, however, since your next step will be to pass through the villages of Lardiers and Saumane. Careful, it climbs hard afterward up to the Col de la Roche and the Baisse de Malcort! 📈
And what comes next ? "It goes on (again and again)", on the way to the Lure resort, to tick off km 60, which will be your first life base. No time to take it easy though, since a fine climb will take you all the way to the top of the Montagne de la Lure. Your calves will take another hit with the many ascents, but we promise, it’s worth it!
You’ll have done the biggest part! You’ll then head back toward Jas des Bailles. You’ll be able to pick up the pace and enjoy yourself on technical descents. But in trail running, everything you go down, you inevitably have to climb back up! So get ready to grind up to its 913 m altitude before dropping down to Saint-Etienne-les-Orgues, a small village at the foot of Lure. By then, you’ll already have covered 110 km ! 😮 But no time to catch your breath. You’ll continue, this time through a more Provençal 💜 and more even landscape. No more big climbs and big descents—you’ll now be running at a lower altitude. It will also be time to turn your headlamp back on! You’ll discover splendid hamlets, including Lurs, where you’ll find an aid station, before reaching the village of Fontienne where the last aid station will be located.
You’ll then be at the foot of the Truques climb, the last difficulty of the course. You’ll spot Forcalquier, in the distance, waiting for you 👟. But to reach it, you’ll have to cross the Mourres geological site, with its stone mushrooms 🍄, whose story began 25 million years ago. Final moments of the race: the finish line 🏁. With memories full in your head, the celebration will continue in the THP village and in Forcalquier.
It’ll be hard to come back down to earth after this magnificent 168 km adventure ! 😍
The "THP120" is 122 km, 5,550 m D+ 🥳 —we can assure you, your calves are going to be on fire ! 🔥 And it’s not for nothing that this race is part of the Ultra League 🌎.
Almost the entire route follows that of the "THP 160", especially up to the village of St-Étienne-les-Orgues. After that, we’re counting on you to give everything you’ve got left to tackle the remaining 20 km to Forcalquier! You’ll notably pass through Fontienne, where your last aid station will be waiting for you. A emotion-filled adventure will come to an end for you. Enjoy this moment with the crowd of supporters waiting for you! 🎇
If the "Ultra de Provence" still scares you a little, but you still want to take part in a long trail, then the "THP80" is for you ! 😉 With its 80 km and 3,400 mD+ 😰, it has nothing to be ashamed of compared with its big brother of 160 km 👬. And just like its big brother, this race can be done as a relay, in a team of 4 👯. This year the route has changed to make way for a more technical course. Just like the "THP160" and the "THP120", you’ll discover plenty of surprises along your journey 🎁.
Back to business: the start 🏁 of the race will be given in Ongles, at the crack of dawn 🌄. You’ll head toward Lardiers with a gradual climb ↗️ that will get your legs going right from the start. Admire the sunrise and build up your strength 💪 because you’ll face more than 1,330 mD+ before reaching the next aid station ! 😋 You’ll discover the magnificent landscapes of the Montagne de Lure 🏞️, with nature that will reward your efforts. There you are at the Station de Lure ⛷️, where you’ll find a refueling area and you can tell yourself that you’ve already completed half of your trail 🫶. After regaining your strength, you’ll tackle the biggest part of the route: the summit of Montagne de Lure ☝️.
Then push on to the liquid aid station at Notre-Dame de Lure, where you’ll take in a whole lot of incredible lush landscapes! All these panoramas will help you hold on 🌈. Look up and, in the distance, you’ll spot the next-to-last aid station in Saint-Etienne-Les-Orgues, a small village at the foot of the Montagne de Lure. With a full belly and a light heart, you’ll set off on the last part of your race. The last aid station will be in Fontienne, a typical village of the Alpes de Haute Provence that is crossed by the GR6 🥾 hiking trail and is therefore used to seeing athletes tread its lands. And there you go—this will almost be the end of the adventure of this Ultra de Provence... You’ll pass through the Truqués, the Mourres, then Forcalquier will welcome you with open arms 🏅, and you’ll be able to cross that famous finish line to the applause of the many spectators who came out in force.
The THP80 can be done as a 4-person relay 🤪.
For you, seasoned runner, the "THP65" and its 65 km are waiting for you ! 😉 With 2,740 m D+, you’ll need courage and strong calves to finish this trail. The village of Lardiers will set the tone, since that’s where you’ll set off 🏁. As the start location is different from the other races, the THP has thought of everything. A shuttle will be provided and will leave from Forcalquier to take you to the start 🚎.
This route will be an opportunity for you to experience a concentrated taste of everything the land of Giono has to offer 😍. As soon as you pass under the arch in Lardiers, you’ll get to the heart of the matter. Lure will be there, right in front of you, patiently waiting for you to come challenge it ⛰. Wide trails through the pines will lead you to the Bergerie du Gros Chêne 🐑. You can take the time to admire this majestic tree 🌳, full of wisdom, which will send good vibes your way to keep you going. Then you’ll make your way through a beech woodland. A bit of shade and cool air is not to be refused! 😥 As you leave this forest, the magical Lure ridgelines will delight you and point you toward the Sommet de Lure, nestled at 1,864 m altitude.
Even if it’s not the season ⛷, you’ll take a little detour past the Lure ski resort, which has existed since 1937. There, you’ll find an aid station that is accessible by car (which means your loved ones can come cheer you on 🙋) ! A very beautiful descent will then await you and lead you to the Chapelle de Notre Dame de Lure ⛪️, lined with two-hundred-year-old lime trees. Without much difficulty, you’ll be able to keep up the pace all the way to the commune of Saint-Etienne-les-Orgues. By then, you will have covered 45 km !
For your final strides, head to Forcalquier. Along the way, you’ll take a gentle climb toward Fontienne (for one last aid station), following the Laye stream. The last difficulty on the course is the climb up Les Truques, with, in the distance, Lure staring you down insistently 👀. Finally, Forcalquier will welcome you with open arms to close out this wonderful adventure. The loop will be complete, but still, the party will be in full swing in the THP village 🎉.
If you love the marathon but you're tired of asphalt and flat terrain 🛣️, we’ve got an excellent solution for you: the "THP 50"! You’ll set off on 50 km and 1,700 mD+ through the mountains of Haute Provence 🌄. This distance is a good compromise for those who haven’t yet taken the leap into very long distances. The course is described as a less marked and more accessible route 🫶, and what’s more, it passes through new municipalities!
It’s from the municipality of Montlaux 🏘️ that you’ll start the race. This municipality is crossed by the Lauzon 💧, a river that runs through the department. During the first 15 km up to Ganagobie, you’ll pass through an ever more lush nature 🍃, in the calm of the forest 🌲 and the countryside, where we hope the sun ☀️ will come bring you a little happiness. Before reaching your first liquid aid station 🥤, you’ll pass not far from the Ganagobie Abbey ⛪. It’s one of the main tourist attractions of this small village, delighting visitors with its beautiful, colorful medieval mosaics 🎨. We hope you won’t have seen too many colors 🌈 during this first part of the race, but if you have—here you are at your first aid station in the Ganagobie parking lot. You’ll already have run more than 15 km with 552 mD+.
Off we go for the rest, which will make your head spin 🥵 with plenty of small turns right from the restart—you’ll need to trust your footing 🦵 until the 20th km, near the Bois de Lurs. Once again, your eyes will be in for a treat: you’ll spot magnificent olive groves 🫒 that perfectly characterize the little villages of Provence. Lurs, located in the Durance Valley, will be your second aid station 🥣. Look behind you—you’ve done half the course! For this second phase, you’ll quickly pass above the Lauzon and the Ravin de Monessargues. Monessargues is also known for its hydraulic oil mill 🧪. Finally, you’ll set your eyes on your last aid station in Pierrerue at the 29th km.
Final stretch on the Route de Fontienne, with in your sights... Fontienne at km 39 👀 Your last kilometers will still demand a bit of strength 💪 and courage, but every step will bring you closer to Forcalquier 🥰 where many people are waiting for you in a fantastic atmosphere 🕺.
Starting from Limans, this more accessible route will help you discover the surrounding areas of the THP. From the first 10 kilometers, you head into nature to reach Ongles. After a bit of a leg-breaker climb (about 300 mD+ 🥵), you arrive in Saint-Étienne-les-Orgues at km 19. The route then heads toward Fontienne at km 29, where a descent awaits you. But no D+ without D-! One last climb, a descent, and you’ll arrive in Forcalquier. Well done, champ 💪.
28 km and 1,100 mD+. That’s what’s waiting for you during the race 🙌.
With a start right in the heart of Forcalquier, you’ll be able to enjoy a magnificent view of the old town and the citadel. In short, that Provençal charm will warm your heart from the very first strides! 🏃♀️ To get you going, there’s a beautiful long descent that will take you to the foot of the first challenge on the course : a 3 km climb with 400 mD+ 😰. You’ll then reach Les Arnaud for your first aid station.
By then, you’ll already have covered 8.5 km! 💪 A climb awaits up to the Clot de Melly, which tops out at 900 m altitude. This won’t be the time to give up! Final small efforts along the paths that will lead you straight to the village of Fontienne. There you’ll find your second and last aid station. Once you’ve caught your breath, it’s the Truques climb just waiting to be conquered. This section is shared by all THP races! 🔥 The final moments of the race. You’ll be lucky enough to pass through the geological site of the Mourres, with its stone mushrooms 🍄. Finally, you’ll cross the finish line in Forcalquier. The citadel you spotted in the morning will reveal itself to you in new colors 😍.
Small but cute, the 22 km of the Mourres will let you discover Forcalquier and its surroundings in the best possible way 😍. 800 mD+... You’ll still need to be well prepared ! 💪
Right from the start arch 🏁, you’ll set off for more than 3.5 km of climbing 📈. You’ll pass near the Saint Marc Chapel ⛪️, then you’ll follow a lovely olive grove, before finding yourself in a more mineral landscape, typical of the Mourres. Once the climb is over, you’ll be delighted to see a fine technical descent that will take you straight to a dam with astonishingly blue water 💦. By then you’ll have covered 4 km of the race! You’ll continue on rocky trails for more than 5 km, alternating climbs, false flats, descents and softer sections. At times, you’ll be able to lengthen your stride and enjoy yourself to the fullest! In Fontienne, you’ll find a refreshment station 🥤. This final part of the route is common to all the events, so you’ll be able to enjoy a superb atmosphere and invigorating encouragement along the trails 👏.
After you’ve regained your strength, you’ll still have a great section to tackle : the Truques climb, with, opposite, the Mountain of Lure ⛰, which you’ll be able to admire under a magnificent late-afternoon light 🌄. Next, head for the geological site of the Mourres and its stone mushrooms, which date back several million years 😮. The last strides will bring you back to Forcalquier. Once you’ve crossed the finish line, you’ll discover a city in celebration ! The adventure will continue with music in the THP village 🎉.
The "THP10 Pro" is in every way the same course as the "THP10", but for companies 😉.
The "THP10" is an ideal race for those who have just gotten into trail running! 🔓 It’s a route of 10 km with 330 mD+ 👣. After a warm-up to the beat of the music, you’ll be ready to take on the challenge! 😉
The start will be given in the heart of Forcalquier 🏁. You’ll set off on a wide path, which will become narrower and steeper with every stride. Moving from an olive grove to a more mineral landscape, these scenery changes will blow you away ! 😍 After nearly 2.5 km of climbing, you’ll see below a basin of shimmering blue water 💦. That will be your next destination! Once you reach this dam, you’ll have already covered 3 km. Then comes a section of about 1.5 km with rolling terrain and short climbs one after another, finally opening out onto the summit of the Mourres ⛰. Your aid station will be nearby too !
Yes, it’s already time to head back to Forcalquier! A pleasant, runnable descent, weaving between the stone mushrooms of the geological site of the Mourres will be on the menu for this final stretch 🍄.
500 m for children aged 3 to 9 👶 in the town of Forcalquier.
3.3 km for young people aged 12 to 15 🧒.
1.2 km for children aged 10 to 11 👧.
3 courses are offered for the youngest runners during the Trail de Haute Provence 🐥:
Each race will take place in the town of Forcalquier on Thursday, May 14, 2026.
Here are the start times and locations for the races:
For the THP160: Start on Friday, May 15, 2026 at 6:00 PM from Forcalquier.
For the THP120: Start on Friday, May 15, 2026 at 6:00 PM from Forcalquier.
For the THP30: Start on Friday, May 15, 2026 at 7:00 PM from Forcalquier.
For the THP40: Start on Saturday, May 16, 2026 at 8:00 AM from Limans.
For the THP50: Start on Saturday, May 16, 2026 at 10:00 AM from Montlaux.
For the THP65: Start on Saturday, May 16, 2026 at 5:00 AM from Lardiers.
For the THP80: Start on Saturday, May 16, 2026 at 6:30 AM from Ongles.
For the THP80 relay: Start on Saturday, May 16, 2026 at 6:30 AM from Ongles.
For the THP10: Start on Sunday, May 17, 2026 at 9:00 AM from Forcalquier.
For the THP20: Start on Sunday, May 17, 2026 at 8:00 AM from Forcalquier.
For the THP Junior: Start on Thursday, May 14, 2026 at 6:00 PM from Forcalquier.
Here are the race fees:
For the THP160:
Rate until 12/31/25: €180
Rate until 12/31/25: €200
Rate until 12/31/25: €220
For the THP120:
Rate until 12/31/25: €140
Rate until 03/31/26: €155
Rate until 05/10/26: €170
For the THP80:
Rate until 12/31/25: €100
Rate until 03/31/26: €110
Rate until 05/10/26: €120
For the THP80 relay:
Rate until 12/31/25: €30
Rate until 03/31/26: €35
Rate until 05/10/26: €40
For the THP65:
Rate until 12/31/25: €105
Rate until 03/31/26: €95
Rate until 05/10/26: €85
For the THP50 :
Rate until 04/30/25: €90
Rate until 05/25/25: €80
Rate until 05/10/26: €70
For the THP40:
Rate until 12/31/25: €60
Rate until 03/31/26: €66
Rate until 05/10/26: €73
For the THP10:
Rate until 12/31/25: €20
Rate until 03/31/26: €25
Rate until 05/10/26: €30
For the THP20:
Rate until 12/31/25: €40
Rate until 03/31/26: €45
Rate until 05/10/26: €50
For the THP Junior:
Free
Race registration fees include:
The race pack (bib, timing).
Access to aid stations for your race and at the finish.
Access to showers.
Professional medical assistance.
The runner gift at registration: a runner T-shirt will be given to you at the same time as your bib. Wearing this T-shirt is mandatory for the first and last 10 kilometers in order to be ranked.
The Finisher gift at the finish line.
THP runner bag with partner gifts.
A meal (excluding drinks) offered by the organization
Transport by the organization of one or more bags provided by the organization (depending on the races).
Access to shuttles (paid option available at registration) for the THP80, THP50, THP65 and THP40 races.
Live race tracking.
Race photos.
Access to activities in the THP village throughout the event.
Bib pickup takes place in Forcalquier, in the heart of the “village” dedicated to the event. It is recommended to park at the Cordeliers parking lot a 2-minute walk from the Bonne Fontaine Cultural Center where the THP village is located.
The medical certificate is no longer accepted; you will need to provide a PPS (Health Prevention Pathway) certificate dated less than three months before the race date.
All the information you might need can be found here.
The organizer offers participants in the "THP 80", "THP 50", "THP65" and "THP 40" events buses departing from Forcalquier to take them to the race starts. It is recommended to book your seat on the shuttle when you register, at your preferred time (2 time slots available depending on remaining seats).
The races take place in semi-self-sufficiency. However, a few aid stations are planned:
THP10 / THP10 pro: 1 aid station
1 aid station: Parking des Mourres – km 5.8
Finish: Forcalquier – km 9.7
THP20: 2 aid stations
1: Ongles – km 8.2
2: Saumane – km 17.2
Finish: Forcalquier – km 21.3
THP30: 3 aid stations
1: Ongles – km 8.2
2: Saumane – km 17.2
3: Col de la Roche – km 22.2
Finish: Forcalquier – km 27.7
THP40: 3 aid stations
1: Saumane – km 9.3
2: Col de la Roche – km 19.6
3: Baisse de Malcourt – km 28.8
Finish: Forcalquier – km 39.4
THP50: 4 aid stations
1: Col de la Roche – km 9.3
2: Caillou – km 19.6
3: Jas des Bailles – km 28.8
4: Notre Dame de Lure – km 37.6
Finish: Forcalquier – km 50
THP65: 7 aid stations
1: Col de la Roche – km 6
2: Baisse de Malcourt – km 12.1
3: Caillou – km 16.3
4: Jas des Bailles – km 22.4
5: Notre Dame de Lure – km 25.2
6: Saint-Étienne-les-Orgues – km 34.5
7: Montlaux – km 45.5
Finish: Forcalquier – km 65.2
THP80: 8 aid stations
1: Col de la Roche – km 9.3
2: Caillou – km 19.6
3: Jas des Bailles – km 28.8
4: Notre Dame de Lure – km 37.6
5: Saint-Étienne-les-Orgues – km 45.5
6: Montlaux – km 52.2
7: Parking Ganagobie – km 60.2
8: Lurs – km 68.9
Finish: Forcalquier – km 79.4
THP120: 12 aid stations
1: Les Arnaud – km 10.3
2: Limans – km 20
3: Ongles – km 26.1
4: Lardiers – km 32.1
5: Saumane – km 42.4
6: Col de la Roche – km 51.3
7: Baisse de Malcourt – km 60.6
8: Caillou – km 74.4
9: Jas des Bailles – km 83.5
10: Notre Dame de Lure – km 94.4
11: Saint-Étienne-les-Orgues – km 102.4
12: Montlaux – km 111.1
Finish: Forcalquier – km 121.7
THP160: 16 aid stations
1: Les Arnaud – km 10.3
2: Limans – km 20
3: Ongles – km 26.1
4: Lardiers – km 32.1
5: Saumane – km 42.4
6: Col de la Roche – km 51.3
7: Baisse de Malcourt – km 60.6
8: Caillou – km 74.4
9: Jas des Bailles – km 83.5
10: Notre Dame de Lure – km 94.4
11: Saint-Étienne-les-Orgues – km 102.4
12: Montlaux – km 111.1
13: Parking Ganagobie – km 115.4
14: Lurs – km 130.4
15: Pierrerue – km 138
16: Fontienne – km 144.5
Finish: Forcalquier – km 165.5
Here is the required age/category to take part in the different races:
For THP160: Espoir (20 years and over).
For THP160: Espoir (20 years and over).
For THP80: Espoir (20 years and over).
For THP65: Espoir (20 years and over).
For the THP50: Espoir (20 years and over).
For the THP40: Espoir (20 years and over).
For the THP30: Espoir (20 years and over).
For the THP20: Junior (18 years and over).
For "THP10" and "THP 10 pro": Cadet (16 years and over).
For "THP Junior": Athletics school to U16.
There are 4 kids/juniors courses offered in the competition.
Under 10 years old: 500 m
From 10 to 11 years old: 1,100 m
From 12 to 13 years old: 3,300 m
From 14 to 15 years old: 3,300 m
Yes, parental consent is required to take part in the "THP Junior". You can download the form directly here, on the last page of the regulations.
Here are the race cut-off times:
For THP160: 46 h
For THP160: 35 h
For THP80: 23 h
For THP65: 18 h
For the THP50: 13h
For the THP40: 10h
For the THP30: 7h
For the THP20: 4h
For "THP10" and "THP 10 pro": 2h30
There is indeed a list of mandatory equipment to take part. You will find here a detailed list of mandatory equipment, recommended equipment as well as the contents of the "heatwave" and "bad weather/extreme cold" packs that may be required in the race rules. This information is visible starting on page 5, entitled "Race presentation". Be sure to look at the table for the race that suits you, as each list is different!
In May it is generally very nice in Forcalquier with an average temperature of 15° at that time of year.
1 runner meal at the finish, for participants in the "THP 160", "THP 120", "THP 80", "THP65", "THP 50" races, served in the dedicated THP village! For the "THP 40", "THP 30", "THP 20" and "THP 10" races, the meal is not included in the registration fee; it can be booked as an option when reserving your bib.
Want to help? Sign up on the race website !

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