The Trail de Haute Provence is getting ready this year for its 11th edition! 🎂 After blowing out its first ten candles last year, it’s time for the THP to get back to business. 🎙️ So we hope you’re holding on tight, because it’s going to climb ! ⬆️ Forcalquier, a lovely town in Provence-Alpes-Côte d’Azur, welcomes you in May for the Trail de Haute Provence (THP) 🌸. This trail race in Forcalquier has become a must-attend event for ultra trail in Provence. Not just any time, either, but during Ascension weekend! No more excuses—you already know your long-weekend plan! The climate will be (we hope) mild and springlike ☀️. To give you a taste of what awaits, the town’s motto is: « higher than the Alps ». One thing’s for sure: your calves are going to burn! 🥵
Before we finally scare tempt you, let’s quickly set the scene 🌱. Forcalquier will be your starting point 📍. Located along the Via Domitia, in the heart of the Luberon and the Montagne de Lure ⛰, this historic town, set at 651 m altitude, has everything to please. Pure Provençal charm to give you a wonderful foretaste of all the treasures your race has in store... 😍
As for distances, the least we can say is that you’ll have options. 10 events are organized at the Trail de Haute Provence, so we promise you’ll find the right fit 🦶. Small and cute, the "THP10" over 10 km is the baby of the event to do solo or with your company as a team of 5 thanks to the "THP10 pro" format. The "THP20", with its 21 km, is itching to see you hit its trails 🌳. Otherwise, you can challenge yourself on the "THP30" and its 28 km or the "THP 40" and its 39 km that will make you sweat 🥵. The "THP50", "THP65" and the 79 km of the "THP80" will also open their doors to you (also doable as a relay). Then there’s the "THP120", a nice 120 km for the brave. It’s up to you to see if you’re ready to take it on 😉. Finally, the (very) big one 🥩: the "THP160", with its 165 km and 7,000 mD+ (ahhhh!) 😱. This 165 km crossing of the Montagne de Lure is the flagship of the event, and it’s also ranked in the THP Ligue Ultra. If you’re really too scared, there’s the "THP160" in a relay version! Let’s be honest, it’s demanding and you’ll need to be trained ! In any case, no matter which distance you choose, you’ll complete your THP event in the heart of nature 🌳. Between ridgelines, rocky areas, and typically Provençal vegetation 🪻 you’ll take in some amazing views ! 👀 If you go for the "THP160", it will certainly be very tough physically, but you’ll enjoy a grand panorama over the peaks 👆. You’ll also pass through the Montagne de Lure and its very welcoming wildlife. A few deer, roe deer and foxes regularly roam there 🦊. In short, you’ll almost forget the elevation gain! 🙄 And the icing on the cake is that there are even races for the little ones: the "THP éveil" over 500 m for ages 3 to 9, the "THP découverte" over 1 km for ages 10 to 11, the "THP junior" and the "THP ado" over 3 km for ages 12 to 15.
After your race, if you still have some strength left, we suggest you visit the land of Giono, the dreamed-of Provence, and its picturesque spots. And in Forcalquier there’s no shortage of places to discover : the Citadel, the old town, or even the narrow alleys are all things you can admire during your visit. If you want to rest your legs, sit down at a terrace and enjoy the spring sunshine while savoring a little local pastis, in moderation as always! 🥃
"The Ultra of Provence" is the longest and most demanding race of this larger-than-life event. 168 km, 7,400 mD+—we can promise you, your calves are going to burn ! 🔥 And it’s no coincidence this race is part of the Ultra League 🌎. And if you’d rather run with others, this race also exists in a relay 👯 format—teams of nine, pure class 😎.
As for the course, the start will be given in Forcalquier at 6 p.m. 🏁, and "that night, before it even begins, you’ll already be in the mood "! The crowd of supporters will indeed be there to give you a good boost 🎉. Headlamp on 🔦, you’ll head out for a first wild night in the hills of Forcalquier 🌙. You’ll first make for the hamlet of Ybourgues, then reach the village of Limans.
After these first strides that will get you into the swing of things 🛁, you’ll set your sights on Ongles, and there, remember to turn your headlamp up to max because you’ll pass through the remarkable remains of Vière—a sight not to be missed! 🤓 After taking it all in, the first aid station will be waiting for you. You’ll be able to catch your breath and refuel (and you’ll need it 🤕). This well-earned break will be short, though, since your next step will be to pass through the villages of Lardiers and Saumane. Careful—it gets seriously steep afterwards up to the Col de la Roche and the Baisse de Malcort! 📈
So what comes next ? "It goes on (again and again)", on the way to the Lure resort, to tick off km 60, which will be your first life base. No time to take it easy, though, since a solid climb will take you up to the summit of the Montagne de la Lure. Your calves will take another beating with the many ascents, but we promise, it’s worth it!
You’ll have done the biggest part! Then you’ll head back toward Jas des Bailles. You’ll be able to pick up the pace and enjoy some technical descents. But in trail running, everything you go down, you have to climb back up! So get ready to climb up to its 913 m altitude before dropping back down toward Saint-Etienne-les-Orgues, a small village at the foot of Lure. By then, you’ll already have covered 110 km ! 😮 But no time to catch your breath. You’ll continue, this time through a more Provençal 💜 and more steady landscape. No more big climbs and big descents—you’ll now be running at a lower altitude. It will also be time to switch your headlamp back on! You’ll discover splendid hamlets, including Lurs, where you’ll find an aid station, before reaching the village of Fontienne where the last aid station will be.
You’ll then be at the foot of the Truques climb, the last challenge of the course. In the distance, you’ll spot Forcalquier, waiting for you 👟. But to reach it, you’ll have to cross the Mourres geological site, with its stone mushrooms 🍄, whose story began 25 million years ago. Last moments of the race: the finish line 🏁. Memories overflowing, the celebration will continue in the THP village and in Forcalquier.
It’ll be hard to come back down to earth after this incredible 168 km adventure ! 😍
The "THP120" is 122 km, 5,550 mD+ 🥳 —we can assure you, your calves are going to burn ! 🔥 And it’s not for nothing that this race is part of the Ultra League 🌎.
Almost the entire route follows that of the "THP 160", notably up to the village of St-Étienne-les-Orgues. After that, we’re counting on you to give everything you’ve got left to cover the remaining 20 km toward Forcalquier! You’ll pass through Fontienne, where your last aid station will be waiting for you. A emotion-packed adventure will come to an end for you. Enjoy this moment with the crowd of supporters waiting for you! 🎇
If the "Ultra de Provence" still scares you a little, but you still want to take part in a long trail, then the "THP80" is made for you ! 😉 With its 80 km and its 3,400 mD+ 😰, it has nothing to be ashamed of compared with its big brother of 160 km 👬. Then, just like its big brother, this race can be done as a relay, in a team of 4 👯. This year the route has changed to make way for a more technical course. As with the "THP160" and the "THP120", you will discover plenty of surprises throughout your journey 🎁.
Back to serious things: the start 🏁 of the race will be given in Ongles, early in the morning 🌄. You will head towards Lardiers with a gradual climb ↗️ that will get your legs going right from the start. Admire the sunrise and build up your strength 💪 because you will face more than 1,330 mD+ before reaching the next aid station ! 😋 You will discover the magnificent landscapes of the Montagne de Lure 🏞️ with nature that will reward your efforts. There you are at the Station de Lure ⛷️, where you will find a refreshment area and you can tell yourself that you have already completed half of your trail 🫶. After getting your strength back, you will tackle the biggest part of the route: the summit of the Montagne de la Lure ☝️.
Push on to the liquid aid station at Notre-Dame de Lure, where you will take in a whole set of incredible green landscapes! All these panoramas will help you hold on 🌈. Look up and you will see in the distance the penultimate aid station at Saint-Etienne-Les-Orgues, a small village at the foot of the Montagne de Lure. With a full belly and a light heart, you will set off on the last part of your race. The last aid station will be at Fontienne, a typical village of the Alpes de Haute Provence that is crossed by the GR6 🥾 hiking trail and is therefore used to seeing athletes tread its land. And there you go, it will be almost the end of the adventure of this Ultra de Provence... You will pass through the Truqués, the Mourres then Forcalquier will open its arms to you 🏅, and you will be able to cross that famous finish line under the applause of the many spectators who came out.
The THP80 can be done in a 4-person relay 🤪.
For you, seasoned runner, the "THP65" and its 65 km are waiting for you ! 😉 With 2,740 mD+, you’ll need courage and strong calves to finish this trail. The village of Lardiers will set the tone, since that’s where you’ll start 🏁. As the start location is different from the other races, the THP has planned everything. A shuttle will be provided and will leave from Forcalquier to take you to the start point 🚎.
This route will be an opportunity for you to experience a concentrated taste of everything the land of Giono has to offer 😍. As soon as you pass under the arch in Lardiers, you’ll be straight into the thick of it. Lure will be there, right in front of you, patiently waiting for you to come and challenge it ⛰. Wide trails through the pines will lead you to the Bergerie du Gros Chêne 🐑. You can take the time to admire this majestic tree 🌳, full of wisdom, which will send you good vibes to keep you going. Then you’ll make your way through a beech understory. A bit of shade and coolness—you won’t say no to that! 😥 As you leave this forest, the magical Lure ridgelines will delight you and point you toward the Sommet de Lure, nestled at 1,864 m altitude.
Even though it’s not the season ⛷, you’ll take a little detour through the Lure ski resort, which has existed since 1937. There, you’ll find an aid station that is accessible by car (which means your loved ones can come cheer you on 🙋) ! A very beautiful descent will then await you and lead you to the Chapel of Notre Dame de Lure ⛪️, lined with two-hundred-year-old lime trees. With no major difficulty, you’ll be able to keep the pace up to the commune of Saint-Etienne-les-Orgues. By then, you’ll have covered 45 km !
For your final strides, head to Forcalquier. On the way, you’ll take a gentle climb toward Fontienne (for one last aid station), following alongside the Laye stream. The last difficulty of the route is the Truques climb, with, in the distance, Lure staring at you insistently 👀. Finally, Forcalquier will welcome you with open arms to bring this wonderful adventure to a close. The loop will be complete, but the party will still be in full swing in the THP village 🎉.
If you love the marathon but you’re fed up with asphalt and flat terrain 🛣️, we’ve got an excellent solution for you : the "THP 50" ! You’ll set off on 50 km and 1,700 mD+ through the mountains of Haute Provence 🌄. This distance is a good compromise for those who haven’t yet taken the leap into very long distance. The course is described as a less marked-out and more accessible route 🫶, and what’s more, it goes through new towns!
You’ll start the race from the commune of Montlaux 🏘️. This commune is crossed by the Lauzon 💧, a river that runs through the department. During the first 15 km up to Ganagobie, you’ll pass through nature 🍃 that grows ever more lush, in the calm of the forest 🌲 and the great outdoors, where we hope the sun ☀️ will come bring you a bit of happiness. Before you reach your first liquid aid station 🥤, you’ll pass not far from the Ganagobie Abbey ⛪. It’s one of the main tourist attractions of this small village, delighting visitors with its beautiful, colorful medieval mosaics 🎨. We hope you won’t have seen too many colors 🌈 during this first part of the race—but if you have, here you are at your first aid station at the Ganagobie parking lot. You’ll already have run more than 15 km with 552 mD+.
Off you go for the next part, which will make your head spin 🥵 with lots of little turns right after you set off again—you’ll need to trust your footing 🦵 up to the 20th km, near the Bois de Lurs. Once again, your eyes will be in for a treat: you’ll catch sight of magnificent olive groves 🫒 that perfectly characterize the small villages of Provence. Lurs, located in the Durance Valley, will be your second aid station 🥣. Look back—you’ve done half the course! For this second phase, a quick crossing above the Lauzon and the Ravin de Monessargues. Monessargues is also known for its hydraulic oil mill 🧪. Finally, you’ll set your eyes on your last aid station at Pierrerue at the 29th km.
Final straight on the Route de Fontienne, with... Fontienne at km 39 👀 in your sights. Your last kilometers will still require a bit of strength 💪 and courage, but every step will bring you closer to Forcalquier 🥰 where many people are waiting for you in a fantastic atmosphere 🕺.
Starting from Limans, this more accessible route will help you discover the areas surrounding the THP. From the first 10 kilometers, you head deep into nature to reach Ongles. After a slightly leg-breaking climb (about 300 mD+ 🥵), you arrive in Saint-Étienne-les-Orgues at km 19. The route then heads toward Fontienne at km 29, where a descent awaits you. But no D+ without D-! One last hill, a descent, and you’ll have reached Forcalquier. Well done, champ 💪.
28 km and 1,100 mD+. That’s what’s waiting for you in the race 🙌.
With the start given in the heart of Forcalquier, you’ll be able to enjoy a magnificent view over the old town and the citadel. In short, that Provençal charm that will warm your heart from the very first strides! 🏃♀️ To get you going, a beautiful long descent will take you to the foot of the first challenge of the course : a 3 km climb with 400 mD+ 😰. You’ll then reach Les Arnaud for your first aid station.
By then, you’ll already have covered 8.5 km! 💪 A climb is in order up to Clot de Melly, which tops out at 900 m altitude. This won’t be the time to let go! One last push along the paths that will take you straight to the village of Fontienne. There you’ll find your second and final aid station. Once you’ve caught your breath, it’s the Truques climb just waiting to be conquered. This section is shared by all THP events! 🔥 Final moments of the race. You’ll have the chance to pass through the geological site of the Mourres, with its stone mushrooms 🍄. Finally, you’ll cross the finish line in Forcalquier. The citadel you glimpsed in the morning will reveal itself to you in new colors 😍.
Small but lovely, the 22 km of the Mourres will have you discover Forcalquier and its surroundings in the most beautiful way possible 😍. 800 mD+... You’ll still need to be well prepared ! 💪
Right from the start arch 🏁, you’ll set off for more than 3.5 km of climbing 📈. You’ll pass near the Saint Marc chapel ⛪️, then you’ll skirt a beautiful olive grove, before finding yourself in a more mineral landscape, typical of the Mourres. Once the climb is over, you’ll be delighted to see a fine technical descent that will take you straight to a dam with surprisingly blue water 💦. By then, you’ll have covered 4 km of running! You’ll continue on rocky trails for more than 5 km, alternating climbs, false flats, descents and softer sections. At certain moments, you’ll be able to open up your stride and enjoy yourself to the fullest! In Fontienne, you’ll find an aid station 🥤. This end section is shared by all the races, so you’ll be able to enjoy a superb atmosphere and invigorating encouragement on the trails 👏.
After refueling, you’ll still have a great section to tackle : the Truques climb, with, opposite you, the Mountain of Lure ⛰, which you’ll be able to admire in the magnificent light of the end of the day 🌄. Then it’s off to the geological site of the Mourres and its stone mushrooms, which are several million years old 😮. The final strides will bring you back to Forcalquier. Once you’ve crossed the finish line, you’ll discover a city in celebration ! The adventure will continue with music in the THP village 🎉.
The "THP10 Pro" is in every respect the same program as the "THP10", but for businesses 😉.
The "THP10" is the perfect race for those who have just started trail running! 🔓 It’s a 10 km route with 330 mD+ 👣. After a warm-up to the beat of the music, you’ll be ready to take on the challenge! 😉
The start will be given in the heart of Forcalquier 🏁. You’ll set off on a wide path, which will become narrower and steeper with each stride. Moving from an olive grove to a more mineral landscape, these changing sceneries will take your breath away ! 😍 After nearly 2.5 km of climbing, you’ll see below a basin of shimmering blue water 💦. That will be your next destination! When you reach this dam, you’ll have already covered 3 km. Then comes a section of about 1.5 km with a succession of false flats and short climbs, finally emerging at the summit of Les Mourres ⛰. Your aid station will be nearby too !
Yes, it’s already time to head back to Forcalquier! A pleasant, flowing descent, weaving between the stone mushrooms of the geological site of Les Mourres will be on the menu for the end of this route 🍄.
500 m for children aged 3 to 9 👶 in the city of Forcalquier.
3.3 km for young people aged 12 to 15 🧒.
1.2 km for children aged 10 to 11 👧.
3 courses are offered for the youngest runners during the Trail de Haute Provence 🐥:
Each event will take place in the city of Forcalquier on Thursday, May 14, 2026.
Here are the start times and locations for the races:
For the THP160: Start Friday, May 15, 2026 at 6:00 pm from Forcalquier.
For the THP120: Start Friday, May 15, 2026 at 6:00 pm from Forcalquier.
For the THP30: Start Friday, May 15, 2026 at 7:00 pm from Forcalquier.
For the THP40: Start Saturday, May 16, 2026 at 8:00 am from Limans.
For the THP50: Start Saturday, May 16, 2026 at 10:00 am from Montlaux.
For the THP65: Start Saturday, May 16, 2026 at 5:00 am from Lardiers.
For the THP80: Start Saturday, May 16, 2026 at 6:30 am from Ongles.
For the THP80 relay: Start Saturday, May 16, 2026 at 6:30 am from Ongles.
For the THP10: Start Sunday, May 17, 2026 at 9:00 am from Forcalquier.
For the THP20: Start Sunday, May 17, 2026 at 8:00 am from Forcalquier.
For the THP Junior: Start Thursday, May 14, 2026 at 6:00 pm from Forcalquier.
Here are the race fees:
For the THP160:
Rate until 12/31/25: €180
Rate until 12/31/25: €200
Rate until 12/31/25: €220
For the THP120:
Rate until 12/31/25: €140
Rate until 03/31/26: €155
Rate until 05/10/26: €170
For the THP80:
Rate until 12/31/25: €100
Rate until 03/31/26: €110
Rate until 05/10/26: €120
For the THP80 relay:
Rate until 12/31/25: €30
Rate until 03/31/26: €35
Rate until 05/10/26: €40
For the THP65:
Rate until 12/31/25: €105
Rate until 03/31/26: €95
Rate until 05/10/26: €85
For the THP50 :
Rate until 04/30/25: €90
Rate until 05/25/25: €80
Rate until 05/10/26: €70
For the THP40:
Rate until 12/31/25: €60
Rate until 03/31/26: €66
Rate until 05/10/26: €73
For the THP10:
Rate until 12/31/25: €20
Rate until 03/31/26: €25
Rate until 05/10/26: €30
For the THP20:
Rate until 12/31/25: €40
Rate until 03/31/26: €45
Rate until 05/10/26: €50
For the THP Junior:
Free
Race entry fees include:
The race pack (bib, timing).
Access to aid stations on your race and at the finish.
Access to showers.
Professional medical assistance.
The runner gift at registration: A runner T-shirt will be given to you at the same time as your bib. Wearing this T-shirt is mandatory over the first 10 and the last 10 kilometers in order to be classified.
The finisher gift at the finish line.
THP runner bag with partner gifts.
A meal (excluding drinks) offered by the organizers
Transport by the organizers of one or more bags provided by the organizers (depending on the races).
Access to shuttle buses (paid option available at registration) for the THP80, THP50, THP65 and THP40 races.
Live tracking of the races.
Race photos.
Access to the THP village activities throughout the event.
Bib pickup takes place in Forcalquier, at the heart of the “village” dedicated to the event. It is recommended to park at the Cordeliers parking lot, a 2-minute walk from the Bonne Fontaine Cultural Center where the THP village is located.
The medical certificate is no longer accepted; you will need to provide a PPS certificate (Parcours Prévention Santé) dated less than three months before the race date.
All the information you might need can be found here.
The organizer offers participants in the "THP 80", "THP 50", "THP65" and "THP 40" events buses departing from Forcalquier to take them to the race starts. It is recommended to reserve your seat on the shuttle when you register, at the time of your choice (2 possible schedules depending on seat availability).
The races are run in semi-self-sufficiency. However, a few aid stations are planned:
THP10 / THP10 pro: 1 aid station
1 aid station: Parking des Mourres – km 5.8
Finish: Forcalquier – km 9.7
THP20: 2 aid stations
1: Ongles – km 8.2
2: Saumane – km 17.2
Finish: Forcalquier – km 21.3
THP30: 3 aid stations
1: Ongles – km 8.2
2: Saumane – km 17.2
3: Col de la Roche – km 22.2
Finish: Forcalquier – km 27.7
THP40: 3 aid stations
1: Saumane – km 9.3
2: Col de la Roche – km 19.6
3: Baisse de Malcourt – km 28.8
Finish: Forcalquier – km 39.4
THP50: 4 aid stations
1: Col de la Roche – km 9.3
2: Caillou – km 19.6
3: Jas des Bailles – km 28.8
4: Notre Dame de Lure – km 37.6
Finish: Forcalquier – km 50
THP65: 7 aid stations
1: Col de la Roche – km 6
2: Baisse de Malcourt – km 12.1
3: Caillou – km 16.3
4: Jas des Bailles – km 22.4
5: Notre Dame de Lure – km 25.2
6: Saint-Étienne-les-Orgues – km 34.5
7: Montlaux – km 45.5
Finish: Forcalquier – km 65.2
THP80: 8 aid stations
1: Col de la Roche – km 9.3
2: Caillou – km 19.6
3: Jas des Bailles – km 28.8
4: Notre Dame de Lure – km 37.6
5: Saint-Étienne-les-Orgues – km 45.5
6: Montlaux – km 52.2
7: Parking Ganagobie – km 60.2
8: Lurs – km 68.9
Finish: Forcalquier – km 79.4
THP120: 12 aid stations
1: Les Arnaud – km 10.3
2: Limans – km 20
3: Ongles – km 26.1
4: Lardiers – km 32.1
5: Saumane – km 42.4
6: Col de la Roche – km 51.3
7: Baisse de Malcourt – km 60.6
8: Caillou – km 74.4
9: Jas des Bailles – km 83.5
10: Notre Dame de Lure – km 94.4
11: Saint-Étienne-les-Orgues – km 102.4
12: Montlaux – km 111.1
Finish: Forcalquier – km 121.7
THP160: 16 aid stations
1: Les Arnaud – km 10.3
2: Limans – km 20
3: Ongles – km 26.1
4: Lardiers – km 32.1
5: Saumane – km 42.4
6: Col de la Roche – km 51.3
7: Baisse de Malcourt – km 60.6
8: Caillou – km 74.4
9: Jas des Bailles – km 83.5
10: Notre Dame de Lure – km 94.4
11: Saint-Étienne-les-Orgues – km 102.4
12: Montlaux – km 111.1
13: Parking Ganagobie – km 115.4
14: Lurs – km 130.4
15: Pierrerue – km 138
16: Fontienne – km 144.5
Finish: Forcalquier – km 165.5
Here is the required age/category to take part in the different races:
For THP160: U23 (20 years and older).
For THP160: U23 (20 years and older).
For THP80: U23 (20 years and older).
For THP65: U23 (20 years and older).
For the THP50: U23 (20 years and older).
For the THP40: U23 (20 years and older).
For the THP30: U23 (20 years and older).
For the THP20: Junior (18 years and older).
For "THP10" and "THP 10 pro": Cadet (16 years and older).
For "THP Junior": Athletics school to Minime.
There are 4 kids/juniors courses offered in the competition.
Under 10 years old: 500 m
Ages 10 to 11: 1,100 m
Ages 12 to 13: 3,300 m
Ages 14 to 15: 3,300 m
Yes, parental consent is required in order to take part in the "THP Junior". You can download the form directly here, on the last page of the rules.
Here are the cut-off times for the races:
For THP160: 46 h
For THP160: 35 h
For THP80: 23 h
For THP65: 18 h
For the THP50: 13 h
For the THP40: 10 h
For the THP30: 7 h
For the THP20: 4 h
For "THP10" and "THP 10 pro": 2 h 30
Yes, there is a list of mandatory gear to take part. You will find here a detailed list of mandatory gear, recommended gear, as well as the contents of the "heatwave" and "bad weather/extreme cold" packs that may be required under the race’s internal rules. This information is visible from page 5, entitled "Presentation of the races". Be sure to look at the table for the race that suits you, as each list is different!
It is generally very sunny in May in Forcalquier, with an average temperature of 15° at that time of year.
1 runner meal at the finish, for participants in the "THP 160", "THP 120", "THP 80", "THP65", "THP 50" races, served in the dedicated THP village! For the "THP 40", "THP 30", "THP 20" and "THP 10" races, the meal is not included in the registration price; it can be booked as an option when reserving the bib.
Want to help? Sign up on the race website !

A next-gen platform helping sports enthusiasts of all levels discover territories and heritage through races tailored to them.