Tossa the water! ๐ฆ These are the words that will kick off the last event of the triathlon of the TriTour circuit in Catalonia ๐. After the events in Deltebre, Cambrils and El Pont de Suert, you'll be settling in Tossa de Mar ๐งณ, just a step away from Lloret de Mar, the city of fiestaaa! ๐ฅณ Under the September sun, you'll switch between disciplines along the seaside ๐, the mountain, the nature and the city... ๐๏ธ We've seen worse settings, right? ๐
To enjoy this postcard landscape ๐ผ๏ธ, two events are available to you: a triathlon S (Sprint) and a triathlon M (Olympic)! The Sprint is the shortest format with 750 m of swimming, 20 km of cycling and 5 km of running! ๐โโก๏ธ So itโs perfect for speed lovers or for beginners in the discipline! ๐ถ For the Olympic, itโll be a bit longer with 1.5 km of swimming ๐โโ๏ธ, 40 km of cycling ๐ดโโ๏ธ and 10 km of running. Swimming in the Mediterranean, biking in the mountains, running on the road and flat terrain: if that's not the description of a dream event? ๐คฉ Although, yes, the bike will make your legs burn with the climbs, but the view will be worth the candle the pedal stroke! ๐ You'll ascend to the summit of the Cadiretes Massif (or Ardenya), at 519 m altitude! โฐ๏ธ You'll have a breathtaking view of the Girona province before descending back to Tossa to finish it all! ๐
And because you will have given your all during your event ๐ช, weโve got a relaxation program to enjoy the Costa Brava! ๐ To learn a bit more about the land that hosted your weekendโs achievement ๐, a visit to the walls of the Vila Vella will be indispensable! ๐ค To learn even more about the history of the town, you must go to the Roman Villa Els Ametllers or the ruins of the Sant Vicenรง church โช. Be careful with the ruins: itโs a climb! ๐ฅต If the TriTour Tossa de Mar has gotten the best of you, you can head to the beach and relax on a sunbed with the sound of the waves ๐โโ๏ธ.
Well, that's all for now, but weโre expecting you in Tossa! ๐
No need to be a demigod to embark on this triathlon "Olympic" format! ๐
Good preparation should suffice ๐. Here is our program, to be followed and repeated in the right order: lift weights to prepare your arms to tackle the 1.5 km of swimming in open water ๐. Then, follow up with strengthening your thighs for the cycling ๐ด stage. Finally, itโs your calves that youโll need to bet on if you want to conquer the 10 km run ๐.
So, saddle up! ๐จ
Beware of this event ๐. They call it the "Sprint" format, but you'll see that you'll still need to work on your endurance ๐ . The combination of the three disciplines will challenge your cardio in every way ๐ซ. Be ready, Tossa de Mar doesn't plan to let you catch your breath ๐ฎโ๐จ.
You can pick up your bib at the Tossa de Mar Town Hall:
Friday, September 11, 2026, from 5pm to 8pm
Saturday, September 12, 2026, from 10am to 1pm
The race will start in Tossa de Mar on Saturday, September 12, 2026, at 3pm for the Sprint and at 3:30pm for the Olympic format.
No, it is not mandatory, but you must hold a triathlon federation license to start. Day licenses are offered during registration for 9โฌ.
Yes, here they are:
For the Sprint: 2010
For the Olympic format: 2008
Until 07/12/26:
Sprint Individual: 56โฌ
Sprint Relay: 89โฌ
Olympic Individual: 71โฌ
Olympic Relay: 109โฌ
From 07/13/26 to 09/09/26:
Sprint Individual: 59โฌ
Sprint Relay: 99โฌ
Olympic Individual: 79โฌ
Olympic Relay: 116โฌ
Sprint: 2h15
Olympic: 3h40
Your registration includes:
Official TriTour T-shirt
Silicone TriTour swim cap
Timing chip
Bib and participant identification materials
Participant's bag with partner products
Complete and varied refreshments during the course
Drink refreshment in the arrival area
Cold beer at the finish thanks to El รguila
Finisher's medal
Finisher's diploma
Post-race recovery by AS Fisio and BEMER
Photographs throughout the race
Cloakroom service (cloakroom area)
Changing rooms and showers after the race (Zona deportiva Anna Esteve Llach)
Live results by Wefeel Crono
Excellent medical service throughout the course
Free parking
If you have any questions left, you can contact the organizers by email: participant@wefeelevents.com
To become a volunteer for this race, you can register just here
You can check the race rules here
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