Tossa the water! ๐ฆ These are the words that will kick off the last event of the triathlon of the TriTour circuit in Catalonia ๐. After the events in Deltebre, Cambrils and El Pont de Suert, you'll be settling in Tossa de Mar ๐งณ, just a step away from Lloret de Mar, the city of fiestaaa! ๐ฅณ Under the September sun, you'll switch between disciplines along the seaside ๐, the mountain, the nature and the city... ๐๏ธ We've seen worse settings, right? ๐
To enjoy this postcard landscape ๐ผ๏ธ, two events are available to you: a triathlon S (Sprint) and a triathlon M (Olympic)! The Sprint is the shortest format with 750 m of swimming, 20 km of cycling and 5 km of running! ๐โโก๏ธ So itโs perfect for speed lovers or for beginners in the discipline! ๐ถ For the Olympic, itโll be a bit longer with 1.5 km of swimming ๐โโ๏ธ, 40 km of cycling ๐ดโโ๏ธ and 10 km of running. Swimming in the Mediterranean, biking in the mountains, running on the road and flat terrain: if that's not the description of a dream event? ๐คฉ Although, yes, the bike will make your legs burn with the climbs, but the view will be worth the candle the pedal stroke! ๐ You'll ascend to the summit of the Cadiretes Massif (or Ardenya), at 519 m altitude! โฐ๏ธ You'll have a breathtaking view of the Girona province before descending back to Tossa to finish it all! ๐
And because you will have given your all during your event ๐ช, weโve got a relaxation program to enjoy the Costa Brava! ๐ To learn a bit more about the land that hosted your weekendโs achievement ๐, a visit to the walls of the Vila Vella will be indispensable! ๐ค To learn even more about the history of the town, you must go to the Roman Villa Els Ametllers or the ruins of the Sant Vicenรง church โช. Be careful with the ruins: itโs a climb! ๐ฅต If the TriTour Tossa de Mar has gotten the best of you, you can head to the beach and relax on a sunbed with the sound of the waves ๐โโ๏ธ.
Well, that's all for now, but weโre expecting you in Tossa! ๐
No need to be a demigod to embark on this triathlon "Olympic" format! ๐
Good preparation should suffice ๐. Here is our program, to be followed and repeated in the right order: lift weights to prepare your arms to tackle the 1.5 km of swimming in open water ๐. Then, follow up with strengthening your thighs for the cycling ๐ด stage. Finally, itโs your calves that youโll need to bet on if you want to conquer the 10 km run ๐.
So, saddle up! ๐จ
Beware of this event ๐. They call it the "Sprint" format, but you'll see that you'll still need to work on your endurance ๐ . The combination of the three disciplines will challenge your cardio in every way ๐ซ. Be ready, Tossa de Mar doesn't plan to let you catch your breath ๐ฎโ๐จ.
You can pick up your race bib at Tossa de Mar Town Hall:
Friday, September 11, 2026, from 5:00 pm to 8:00 pm
Saturday, September 12, 2026, from 10:00 am to 1:00 pm
The race starts in Tossa de Mar on Saturday, September 12, 2026: at 3:00 pm for the Sprint and at 3:30 pm for the Olympic distance.
No, it isnโt required. However, you must hold a triathlon federation licence to be allowed to start. A one-day licence is available for โฌ9 and can be purchased on site when you pick up your bib.
Yes, here they are:
Sprint: 2010
Olympic distance: 2008
Until 12/07/26:
Individual Sprint: โฌ56
Sprint Relay: โฌ89
Individual Olympic: โฌ71
Olympic Relay: โฌ109
From 13/07/26 to 09/09/26:
Individual Sprint: โฌ59
Sprint Relay: โฌ99
Individual Olympic: โฌ79
Olympic Relay: โฌ116
Sprint: 2h15
Olympic: 3h40
Your entry includes:
Official TriTour T-shirt
TriTour silicone swim cap
Timing chip
Race bib and participant ID materials
Participant bag with products from partners
Full and varied aid stations along the course
Refreshments in the finish area
A cold beer at the finish thanks to El รguila
Finisher medal
Finisher certificate
Post-race recovery by AS Fisio and BEMER
Photos throughout the event
Bag drop service (changing room area)
Changing rooms and showers after the race (Zona deportiva Anna Esteve Llach)
Live results by Wefeel Crono
Excellent medical support throughout the event
Free parking
If you still have questions, you can contact the organisers by email: participant@wefeelevents.com
To volunteer at this event, you can sign up here.
You can check the race rules here
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